Whether you start practising yoga after you get pregnant, or you already have a practice, yoga can help you to consciously connect to the process of nature and your baby and prepare you for your birth. Below are some tips for new and experienced pregnant yoginis. Starting yoga during your pregnancy Many new mothers-to-be who have no previous yoga experience will benefit from a gentle and nurturing yoga practice. When I started yoga I was pregnant with my first daughter. With very little body awareness, a mediocre physical condition and no conscious breath experience, the yoga classes I attended were rich and educational. Movement, awareness and learning to breathe were some of the great tools I picked up that were of tremendous help to me during pregnancy and birth. The yoga classes provided me with a moment in time to become more aware, to feel my body and to feel my body changing. Yoga invited me to connect with my baby in a different way than I was used to. Co...
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