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About Women's Health Subscribe Sex & Love Relationships Weight Loss Health Fitness Food Beauty Life Style Video WH Promotions & Events Newsletter Follow Win United States PRIVACY NOTICE TERMS OF USE EDITIONS: US UK ESPAÑA NEDERLAND JAPAN SUBSCRIBE SIGN IN Women's Health may earn money from the links on this page, but we only feature products we believe in. Why trust us? 17 Yoga Moves That Will Help You Sculpt Serious Abs Boat pose is only the beginning. BY KRISTINE THOMASON AUG 15, 2018 imageKATHRYN WIRSING Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as workout finishers or additional abs work. This abs workout was created by CorePower Yoga. ADVERTISEMENT - CONTINUE READING BELOW 1 Butterfly Crunch How to: Sit on the floor with your knees b...

Whether you start practising yoga after you get pregnant, or you already have a practice, yoga can help you to consciously connect to the process of nature and your baby and prepare you for your birth. Below are some tips for new and experienced pregnant yoginis. Starting yoga during your pregnancy Many new mothers-to-be who have no previous yoga experience will benefit from a gentle and nurturing yoga practice. When I started yoga I was pregnant with my first daughter. With very little body awareness, a mediocre physical condition and no conscious breath experience, the yoga classes I attended were rich and educational. Movement, awareness and learning to breathe were some of the great tools I picked up that were of tremendous help to me during pregnancy and birth. The yoga classes provided me with a moment in time to become more aware, to feel my body and to feel my body changing. Yoga invited me to connect with my baby in a different way than I was used to. Co...